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How Tap Water Contaminants Can Affect Your Child’s Health

Written by Isabel Cohen. Posted in Health

Children are very sensitive and they are a lot more susceptible to getting sick than adults are. As a parent, you have to make sure that the small one stays healthy at all times. But due to the fact that tap water is filled with contaminants, it can be very hard to keep the child safe. If you want to learn how the contaminants that lurk in tap water can affect your child’s health and what measures of precaution you can take to ensure that the small one is safe, read the following lines.

Contaminants that lurk in tap water

Tap water contains a lot of contaminants, and they don’t necessarily alter its smell or taste. Therefore, it’s impossible to tell if your tap water is contaminated or not without testing it. Realistically speaking, it’s impossible for your tap water to not contain any contaminants. If you can’t believe it, take a sample to a laboratory and they will tell you exactly what contaminants are threatening your child’s health. The most common and dangerous contaminants that lurk in tap water are fluoride, arsenic, chlorine, lead, cesium, radioactive iodine, tellurium, pesticides, insecticides, perchlorate, atrazine, trichloroethylene, pharmaceutical drugs, bromates, and chromium.

Health effects of tap water on your child’s health

If a child drinks contaminated tap water, his health will inevitably decay. The health effects of tap water on a child’s health are eye irritation, nose irritation, anemia, stomach discomfort, circulatory problems, skin damage, kidney damage, allergies, nerve damage, thyroid problems, delay in physical or mental development, and shortness of breath. As we said before, children are very sensitive. They are more affected by contaminants than we are. This is the reason why you have to make sure that the child is protected against the harmful contaminants for him to remain healthy and to grow up strong.

Use the Apec Water ROES-50 water filter to provide clean tap water

For you to provide your child with clean tap water that won’t endanger his health, use the Apec Water ROES-50 water filter. You can purchase it for the small price of $200. Due to the fact that it’s an under counter water filter, the water filter won’t occupy any of your counter space. It can reduce up to 40 different contaminants that normally lurk in tap water. Also, it softens hard water. The system’s filters have a long lifespan, needing to be replaced only once every 12 months. It uses 5 different stages to remove the harmful contaminants. It has a water pressure range between 40 PSI and 90 PSI. The water temperature range of this unit is between 40 degrees Fahrenheit and 120 degrees Fahrenheit. In addition, it can filter up to 50 gallons of water per day. If you want to filter all the water in your home, you will need a whole house water filter. Go to waterfiltration.reviews in order to see which are the best whole house water filters of the moment. A whole house system is very useful as we also absorb a lot of water contaminants through our pores. Therefore, if you have the possibility to buy a whole house water system, do it, as it will help you offer your child a better protection against tap water contaminants.

Best Baby Sleep Solutions

Written by Isabel Cohen. Posted in Parenting

Once the baby is born, not even your own life seems as important anymore, your whole attention and energy being now focused on that little human that you gave birth to. They come into this world being fragile and not being able to speak when they want or need something, and even the slightest sounds can bother them and make them cry. Any parent of a newborn knows how hard it is to raise a baby, and how precious are the moments when the little one is sleeping and the parent gets to rest as well. In order to have a peaceful night’s sleep as the parent of a baby, the baby has to sleep through the night too, which may sometimes seem impossible. Read the following lines if you want to find out which are the best solutions for your baby to have a peaceful and long sleep, especially during the night, when you need to sleep as well.

Place a sound machine in the nursery

A sound machine is the ideal solution to cover the background noises which may bother the baby’s sleep and make the small one make up. In addition, because the sound machine can produce a series of songs that have baby friendly themes, like nature sounds for example, making the small one sleep easier as well. One of the most beloved sound machines used in nurseries is the Cloud B Sleep Sheep, and it only costs $30. It comes in the form of a cuddly sheep, the sound machine being inside the stuffed toy. The design made it so successful, because the baby doesn’t only get to enjoy the soothing sounds it produces, but he will have a new stuffed toy to hug and snuggle with as well. According to recent studies, aside from soothing lullabies, white noise is also very efficient in inducing sleep and so are nature sounds. Check out soundmachine.best if you want to see which are the best white noise and sound machines.

A relaxing bath before sleep

Let’s face it, a long warm bath before bed time is the perfect way to get a peaceful night’s sleep for all of us, therefore babies make no exception from this rule. Instead of bathing the baby earlier in the evening, program the small one’s bath before putting him in the crib to sleep, and the baby will fall in a heavy sleep for sure. Put some rubber ducks in the bath, fill it with warm water, add some bubbles to the mix, and bathe the small one while playing with him in the tub to make sure you are tiring him, to be sure that he will fall asleep fast.

Sing to your little sunshine

No matter if you have a voice with which you could participate in a singing contest, or you sound horrible when you sing, your voice is the most lovely voice for your baby. Nothing is more relaxing the small one like your voice is, therefore you should sing lullabies to the baby every night until he falls asleep, and you can be sure that he will not only have a good night’s sleep, but he will have good dreams as well.

Sauna Benefits for the Whole Family

Written by Isabel Cohen. Posted in Family

We all like going to the sauna to unwind and enjoy peace and quiet during the time we sit there. Fortunately, the sauna can be enjoyed by the entire family. It’s safe for both the children and the elders. If you want to find out what are the benefits that your family will enjoy from going to the sauna, read the following lines. After reading, you will definitely want to enjoy more quality time in the sauna with your loved ones.

Relieve stress

Modern people are overwhelmed by stress. This stress is caused by the chaotic lifestyles that they lead. Unfortunately, stress affects people of all ages. The children are pressured and stressed to have good performance in school. The adults are stressed by their jobs and the fact that they have to do chores when they arrive home instead of simply lying around. Last but not least, the elders are stressed due to the chores that they have to do around the house. Therefore, no one actually escapes the overwhelming stress these days. In the sauna, you get to enjoy peace and quiet during the 20-30 minutes that you sit inside it. The heat from the sauna stimulates the release of endorphins, which are the body’s “feel good” chemicals. Due to the release of these chemicals, you will all get out of the sauna feeling more positive and happy.

Cleanse the skin

In case you have teenagers, they are most probably confronted with acne problems. Sauna sessions are a great way to reduce the blemishes and the acne that takes a toll on your teenager’s face. Due to the fact that the teenager sweats, he eliminates the toxins that reside in his skin. This means that after every sauna session, he will eliminate the causes of the acne that is destroying his overall appearance.

Fight illnesses

When you’re in the sauna, due to the high heat that you are exposed to, your body produces white blood cells more rapidly. These blood cells help fight illnesses and kill viruses. Also, the sauna helps relieve the symptoms of sinus congestion caused by allergies and colds. All the family members will benefit from this, and you will all be less vulnerable to colds and other similar afflictions.

Lose weight

Another benefit that all the family members will surely enjoy is the fact that the sauna accelerates the weight loss process. Don’t depend on the sauna alone to help you with this. You’ll have to exercise as well. Therefore, take your family for a jog, go to the gym, or exercise in your own home with the equipment that you have at your disposal. Once you all do at least 30 minutes of exercises, enter the sauna to lose even more weight through sweating.

Use the JNH Lifestyles Joyous 3 Person Canadian Hemlock infrared home sauna

For the price of $1900, you can have the luxurious JNH Lifestyles 3 Person Canadian Hemlock infrared home sauna at your disposal. Based on the reviews and ratings from bestsauna.reviews, this seems to be the best value sauna of the moment. It is reasonably priced and it comes with numerous benefits. As it’s mentioned in the name, 3 people can fit in it at once. It doesn’t take up an enormous amount of space. Therefore, you can easily fit it in the bathroom or any other room that you want. No chemicals are added in its production. This makes it safe for the entire family to use. The digital control panel allows you to control the temperature and duration of each session. In addition, it comes with two premium speakers and an amplifier for you all to be able to enjoy soothing music while you’re in the infrared home sauna.

Is Alkaline Water Good for Children?

Written by Isabel Cohen. Posted in Health

Your child is the center of your universe, that’s for sure. There is no extent at which you won’t go to ensure that the small one is healthy and happy. But for a child to be healthy, he must drink pure, clean water. Lately you may have heard a lot of talking about the health benefits of alkaline water, which is best obtained with the use of a water ionizer. If you browse the waterionizer.reviews site, you will see that nowadays there is a wide variety of water ionizers on the market. If you are considering buying a water ionizer to deliver alkaline water, you are definitely wondering whether this water is good for the child or not. Instead of taking any risks, read the following lines to find out the truth about children and alkaline water.

It’s free of contaminants

The small ones are a lot more sensitive than adults. This is the reason why the quality of the water that they drink is extremely important. To make sure that your child won’t suffer health damage due to the water that he drinks, you have to avoid giving him tap water. It’s a well-known fact that there are a lot of harmful contaminants lurking in it. These contaminants are highly dangerous for children. As opposed to tap water, alkaline water is free of contaminants. Better said, alkaline water is pure, clean water. Due to the fact that it’s clean, alkaline water doesn’t taste or smell weird either. Knowing how pretentious children are about what they drink, this will make them more tempted to drink the water that is so important for their health.

It super hydrates

For a child to remain healthy, he has to be properly hydrated. The problem is that normal water comes in clusters of 12-15 molecules that are hard to absorb by the cells of the child’s body. On the other hand, alkaline water is easier to absorb due to the fact that it comes in clusters of 4-6 molecules. The fact that the cells of the child’s body absorb more water means that the small one will be better hydrated. Therefore, invest in a quality water ionizer to provide your bundle of joy with super hydrating alkaline water.

It’s rich in antioxidants

Another amazing benefit of drinking alkaline water is that it helps fight free radicals. The free radicals are responsible for oxidative and cellular damage that leads to the appearance of cancer and heart disease. Alkaline water turns the free radicals into stable oxygen molecules. By drinking the alkaline water, your child is less likely to ever be exposed to the upper mentioned diseases. All in all, if you invest in a water ionizer to make sure that your child drinks only alkaline water, you basically invest in his long-term health. Therefore, help the small one’s system fight horrid diseases like heart disease and cancer by making sure that he drinks alkaline water.

How to Cool a Child’s Room when You Don’t Have an A.C.

Written by Isabel Cohen. Posted in Parenting

If you don’t have an air conditioner, it doesn’t mean that you can’t keep your child’s room cool, because there are many other ways in which you can provide the small one with a pleasant environment during the hot summer. In addition, an air conditioner costs a lot of money, using it would increase the cost of your energy bills considerably, and it’s not even a safe option for the small one’s health. Read the following lines to find out which are the best alternatives to using an air conditioner, and keep your darling child’s room cool by applying them.

Invest in a tower fan

The best alternative to using an air conditioner is definitely the tower fan, being a more energy-efficient and friendly cooling device to go with. If you want to buy a tower fan to use in your child’s room, you should choose one of the most reliable Dyson fans, the AM07. It costs only $330, and it’s not only highly efficient at keeping a cool environment, being considered as one of the best tower fans on the market, but due to its innovative bladeless design it’s the safest choice to go with as well. Another reason why this is one of the most reliable Dyson fans, is  the fact that it is energy efficient. It’s also whisper quiet when operating, therefore you don’t have to worry that it will wake up your child during the night. Moreover, has a sleep timer, it can be programmed to turn off after intervals that range from 15 minutes to 9 hours, it offers variety through its 10 airflow settings, and it comes with a remote control.

Pull the curtains during the day

One of the main reasons why it feels hot inside the house is because the sun heats up the rooms, and a great solution to making it more bearable to sit inside the house is to pull the curtains during the day. This way you block the sun from heating up the whole place, making it feel cooler. By pulling the curtains during the day in your child’s room, you aren’t depriving him of natural light, especially if you take in consideration the fact that for several hours he won’t even be at home because he will be at school, and when the small one comes back he will be able to cool off in his room instead of feeling the same unbearable heat from the outside.

Open the windows before the child goes to bed

A solution that will cost you nothing and that will effectively cool the child’s room is to leave the windows open for a couple of hours before he goes to bed. Just take the kid with you in the living room and spend some much needed quality time together while the cold air from outside makes the room more pleasant to sleep in, ensuring that the little one will have a relaxing sleep in a nice and cool environment.

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