One of the main reasons so many alcoholics and heavy drinkers give as an excuse for not quitting is the fear they have of alcohol withdrawal symptoms. Local alcohol rehabilitation centres will always be necessary for some cases. Research has shown that most people could do with cutting down at least a little on the amount they drink, but for those in a position where withdrawal symptoms are likely to be experienced, the whole prospect can be unnerving to say the least. Generally speaking, withdrawal symptoms tend to kick in around 48 hours to 72 hours after the individual has had their last drink. Such symptoms may last no more than a couple of days, in some instances a week or perhaps even longer. There are serious dangers associated with alcohol withdrawal if an individual is physically dependent on alcohol. Just a few examples of the most common alcohol withdrawal symptoms include anxiety and nervousness, irritability, vomiting, body aches, headaches, the constant feeling that something bad is going to happen, mood swings, lack of motivation, tremors, the inability to concentrate, shakiness, tiredness, sweating, stomach upsets and an on-going craving for alcohol. Should any of the symptoms be experienced upon stopping drinking, it is of the utmost importance that a professional consultation be arranged as quickly as possible, in order to obtain expert guidance.
Coping with Withdrawal SymptomsIn terms of coping with the aftereffects of alcohol abstinence, there is a great deal that can be done to both ease and combat the worst of the withdrawal symptoms. It is of crucial importance to speak to the experts if looking to beat a long-standing or severe alcohol dependency. Here’s a quick overview of several helpful tips from the experts:
- Whilst the occasional slip-up here and there doesn’t represent the end of the world, convincing yourself that you are going to fall back into old habits means that you are exponentially more likely to do so. If you convince yourself you’re going to succeed, you are much more likely to get through it.
- It makes sense to get in touch with the professionals for them to help, advise and perhaps offer treatment that will ensure you do not once again resort to alcohol.
- Rather than self-medicating and generally making things up as you go along, speak to a doctor before you get started.
- Last but not least, while it can feel somewhat tempting to shut out those around you and go through the process alone, this nonetheless has the potential to be a recipe for disaster. The simple fact of the matter is that the more support and assistance you have along the way from those closest to you, the more likely you are to succeed.