One of the biggest issues with the modern therapy industry in the UK is the way there is so much false information doing the rounds. No that this is very surprising, given the fact that counselling is often regarded as something of a taboo and an awkward subject. The large majority of UK adults believe that professional counselling is not necessarily for them, but instead is available and exists for other people with issues much more serious than their own.
The problem usually is that people are naturally predisposed to keep their issues to themselves and live in a state of denial, even if they realise deep down that something is not quite right. On top of this, there’s also a great deal of confusion and misunderstanding when it comes to the topic of professional counselling and therapy. One of the reasons for that is that there are a number of common myths that continue to paint a highly inaccurate picture of what counselling is all about. The more you believe these misconceptions, the less likely you are to seek the help you need, where and when you need it.
So with this in mind, here is a short overview of a few common and longstanding myths regarding counselling you have probably come across already:
Counselling is only for those that have hit rock-bottom
One of the most common myths of all when it comes to therapy and counselling is that it’s a service only geared toward people with extremely advanced and serious problems. While it’s fair to say that therapy and counselling certainly have the potential to transform the lives of individuals who have found themselves in desperate situations, this does not mean that one needs to be at the end of their rope to be able to benefit hugely from professional counselling. Just as addiction counselling Harley Street London
could help people with advanced drug addictions, there are therapists and counsellors that focus on self-confidence issues, relationship problems, stress, anxiety and so on. The simple fact is that there is really no such thing as an issue too small to be brought to the attention of the experts. If it’s something that is affecting your life in a negative way, it’s definitely something worth talking about.
You already have an idea what the counsellor will tell you
There will always be people who assume that as they think they already have an idea what advice a therapist will offer them, there’s really no sense seeking one. Instead, it’s just a case of trying to solve their problems on their own and deal with things solo. However, the reality is actually quite the opposite as it is the job of the therapist to discuss and suggest things that the client themselves may never have considered otherwise. Therapy is not about stating the obvious and informing people what they already suspect, but rather educating, challenging and steering individuals in the right direction.
Professional therapy is impossibly expensive
While it’s entirely possible to pay a pretty hefty price for therapy, this does not mean that all counselling services are impossibly expensive. Contrary to common assumption, most counsellors and therapists aren’t in this line of work just for the money, but rather for their passion for assisting people. When you start working with a genuinely dedicated and reputable counsellor, you will find that they work in accordance with your budget and your requirements. Even if you have limited finances available, this doesn’t mean you can’t benefit from outstanding counselling. If you never ask, you will never know.
To seek professional help means to admit failure or weakness
While the basis of this specific myth is quite understandable, it’s also hugely misguided. The reason is that while it’s relatively easy to hold onto your problem and pretend they are not happening, it takes lots of courage, strength and confidence to talk about them and bring them to the surface. Asking for help when you need it is not a sign of failure, but more a sign of proactivity and common sense. When there is something that can make a lasting and real difference in a positive way in your life, there is no sense in sidestepping it.
It’d be better to speak to a family member or a friend
Last but not least, speaking to family members and friends about personal problems can certainly be beneficial, but it’s an entirely different process than a professional therapy session. The reason is that when you discuss matters with a person who is in any way emotionally connected with you, it’s unlikely that either of you will be able to remain completely impartial and honest. The advice you need is advice that should come from people who can look at you and your problem free of emotion and objectively – not family members or friends.