Putting a HALT to Relapse by Managing Common Triggers

Written by Andres Bryant. Posted in Health

  For anyone entering into drug rehabs in South Africa, the very last thing they want to think about is the prospect of relapse. While it’s something every recovering addict is fundamentally aware of, it nonetheless tends to be a topic of some taboo. Like many things, it’s assumed that if you do not think about it and pretend it doesn’t happen, chances are it won’t happen to you. In reality, burying your head in the sand and pretending that relapse isn’t an on-going threat is the perfect recipe for making it happen. On the plus side, taking a positive and proactive approach to the prevention of relapse can certainly reduce its likelihood. While each and every case of addiction may be entirely unique, there are certain common relapse triggers that pose a severe risk to all recovering addicts. Once again, I simply ignoring these triggers or pretending they don’t exist, you immediately increase the likelihood of being affected by them. By contrast, if you acknowledge their existence and work proactively to manage or avoid them, you stand a much lower chance of succumbing to them. In the world of addiction recovery and treatment, there is a common acronym used to outline the four most dangerous triggers of all – HALT. Explained in a little more detail below, these are the basic yet extremely dangerous triggers that have the potential to vastly increase the likelihood of relapse in just about any recovering addict across the board:

1 – Hunger

Believe it or not, one of the most powerful relapse triggers of all is nothing more than simple hunger. Which can be particularly problematic during the process of addiction recovery, given the way in which you may find at many times that food really is the last thing on your mind. When you do not provide your body with the nutrients it needs to operate at maximum capacity, it cannot and will not perform its core functions as it should. Hunger not only leads to a wide variety of unpleasant physical symptoms, but can also lead to poor decision-making. Hunger can make just about anyone feel depressed, tired, demotivated and defeated. So while it may sometimes be difficult to maintain control over dietary choices during the recovery process, it is nonetheless are extremely important to do so.

2 – Anger

Not only is anger an inevitable part of the recovery process, but it is also healthy. The simple fact of the matter is that every recovering addict will have a certain amount of anger within them, which needs to be brought to the surface in a manner which is controlled, proactive and productive. Everybody knows that allowing anger to simply bubble away beneath the surface is a surefire way of inviting more severe problems further down the line.  However, when anger is so extreme all prolonged that it becomes debilitating, it can be an extremely powerful relapse trigger. The angrier you are – whether with yourself or anyone else – the more likely you are to make bad decisions. Which is why many addiction treatment programs include an element of anger management as standard.

3 – Loneliness

Another dangerously powerful relapse trigger is loneliness. The reason being that when you are lonely, it is difficult not to fall into something of a spiral of self-pity and depression. Not only this, but loneliness also tends to go hand-in-hand with boredom – another extremely powerful relapse trigger. When you are lonely, bored or generally feeling sorry for yourself, you are naturally more likely to relapse, simply as a means by which to break the boredom, pass the time and temporarily feel better. Not only this, but the more time you spend alone, the more opportunities you will have to ‘get away with’ breaking from your course of treatment, given that nobody will be around to see it happen.  One of the most important guidelines for most recovering addicts is that of surrounding yourself with supportive friends and family members at all times.

4 – Tiredness

Last but not least, tiredness is very similar to hunger in that it has a direct and severe effect on just about everything your body does. From overall health to motivation to psychological health to decision-making, you cannot and will not perform at maximum capacity if you are overly tired. Once again, healthy sleep can be a challenge for any recovering addict and is something that needs to be managed very carefully. Whatever it takes though, you need to be aware of the fact that if you do not gain control of your sleeping habits, you immediately stand an elevated chance of failure.

Custom Adhesives Vs Mechanical Fixings – An Obvious Choice?

Written by Andres Bryant. Posted in Health

  Across the UK and beyond, the rate at which mechanical fixings are being replaced with custom adhesives is astonishing.  To such an extent in fact that there are some who can already envisage an era where both mechanical fixings and even welding are rendered obsolete.  Realistically, this problem isn’t going to be the kind of thing any of us will see during their lifetime.  Nevertheless, it paints a pretty vivid picture of just how rapidly things are progressing right now. But assuming you find yourself in any instance where both adhesives and mechanical fixings could get the job done just fine.  Which of the two should you choose? Or assuming that custom adhesives are becoming the choice of the professionals, what is it that can make a bespoke adhesive product so superior? The truth is, it all comes down to what you’re doing, who you’re working with and what you intend to get out of the deal.  For the average DIY enthusiast, keeping a spare bag of nails at home is probably easier than setting up a contract with the most advanced 3m preferred converters in the UK.  But for those who get through thousands upon thousands of mechanical fixings for business purposes…well, it’s an entirely different story altogether. So while it may seem like a rather radical change, here’s a quick rundown of just a few of the reasons why custom adhesives outperform both mechanical fixings and even welding, pretty much every time:

1 – Joining Incompatible Materials

First up, one of the biggest advantages of working with custom adhesive products is the way in which doing so immediately lifts all limitations, with regard to which materials can and cannot be joined.  With welding in particular, you are somewhat restricted to only those metals that are compatible with welding processes.  But even with standard mechanical fixings, it can sometimes prove difficult or even impossible to join two materials this way. When you order a custom adhesive product, you get to specify exactly which materials need to be joined.  Which in turn means the same kind of joining power and performance as would be expected from mechanical fixings, though with much greater flexibility and versatility.

2 – Improved Efficiency

A simple point but an important point nonetheless, there really is no contemporary method of joining that is quite as quick and easy to carry out as using a custom adhesive product.  This applies in particular to the use of adhesive tapes, which can be applied practically in an instant and relied upon to get the job done flawlessly.  In manufacturing environment in particular, the difference that can be made by making the switch to high quality adhesive products can be nothing short of remarkable – revolutionary, in fact.  And it’s also worth reminding that when working with custom adhesives, there is generally no need for any additional tools, supplies or the kinds of setup costs that can be rather on the high side, to say the least.

3 – Overall Aesthetics

It’s also worth considering the overall aesthetic so whatever it is you are manufacturing.  Generally speaking, manufacturers go to whatever lengths required to ensure that mechanical fixings and welded joints are as invisible as possible.  This has the potential to be a somewhat time consuming and costly process in its own right, though often creates a final result which is less-than flawless.  This is another area in which custom adhesive products excel, given the way in which they are uniquely able to create joins that are 100% invisible.

4 – Stronger Bonds

Contrary to popular belief, the right adhesive can actually create even stronger bonds than traditional welding.  The reason being that when you join two materials by way of welding, joined is created across the strip that is welded and nowhere else.  Likewise, when joining two surfaces with mechanical fixings, the only area that is actually physically joined is the area where the screw/bolt etc. is fitted. With industrial adhesives, the adhesive can be applied to the entire surface area of the material to be joined, which in turn results in a fundamentally stronger and more durable join and any comparable bonding method.

5 – Workforce Benefits

Last but not least, it’s also worth bearing in mind that when it comes to welding in particular, a certain level of skill, knowledge and experience is required for the process to be carried out.  Even then, there are dangers that cannot be avoided entirely.  The same also goes to a slightly lesser extent with mechanical fixings, which depending on the additional equipment and tools required can be hazardous or awkward to work with.  Industrial adhesives exist right on the opposite end of the scale, being not only incredibly easy and convenient to work with, but also significantly safer.  And with little to no specific training or prior education required, it becomes far easier for businesses to train their own workforces accordingly.

Finding the right tattoo removal clinic

Written by Andres Bryant. Posted in Health

Getting a tattoo removed is not an easy choice to make, but if you have reached the conclusion that it does no longer represent you, or it did not turn out as you desired, this is the only solution you have. However, the process of removing a tattoo should be taken extremely serious, because you probably do not want to face any more inconveniences. When it comes to tattoo removal South London, the range of options you can stumble upon is certainly not a slim one, so how can you decide on a clinic or another? Well, there are some selection considerations that will help you make the right choice, so keep reading:

Equipment used

First, you should inform yourself about the type of laser they will be using. If you want the removal to be as pain-free and unnoticeable as possible, the clinic needs to used advanced equipment, to manage offering you the results you desire. Request info about this particular aspect, and do your research on the internet.

Experience

The reason why you are getting your tattoo removed in the first place is probably because you have resorted to an artist without experience, who did not know what they were doing. You probably do not want to repeat that mistake again, so this time, when it comes to removal, make sure you resort only to experienced specialists. Before booking your appointment to one clinic or another, find out if the people working there are experienced enough to provide you with the highest level of service quality.

Check their portfolio

Lastly, if you want to be 100 percent sure that you are getting the best service for your money, check the clinic’s portfolio. Ask for some before and after photographs of their previous clients, and see how their removals have went, and if there were any unpleasant marks left. This will help you make a decision faster, and it will give you peace of mind to know the removal pros do an excellent job. Because tattoo removals are not exactly the easiest process to undergo, it will be useful to know that you have resorted to the best professionals on the market. When you are trying to decide on a clinic, make sure to keep in in the tips stated above, and you will have no problems in making a reliable choice. Look for offers on the internet, and choose a clinic based on these selection criteria.

How to Choose the Right Therapist for You

Written by Andres Bryant. Posted in Health

Having made the decision to seek help from rehab clinics for alcoholics for a growing problem, it’s quite likely that it is a process you would like to go through only once. Acknowledging you have a problem that needs professional help in the first place is not easy – having to start the process from scratch is nearly unthinkable. Nevertheless, it’s a reality so many people need to deal with, mostly because they didn’t make the best decision in the first place. The vast majority of professional therapists up and down the UK are probably doing a great job, but this shouldn’t mean taking things for granted. On a more positive note, it is theoretically easy to ensure that the therapist you select in the first place is the most appropriate therapist for you. It’s basically a case of dealing with the whole process in a proactive way and acknowledging the importance of getting it right already the first time. So with all this in mind, here’s a quick overview of some basic tips for ensuring you select only the most suitable therapist according to your needs:

1 – Evaluate Specialism and Background

First and foremost, it’s crucially important to remember at all times that not all professional therapists in practice have the same background and specialism. While some could be leaders in the field of chronic stress therapy or relationship issues, others might focus on drug addiction therapy. Considering the fact that you’re approaching a therapist with a certain problem in mind, it only makes sense to ensure that their specialism matches your needs. If you fail to do so, you could see yourself stuck with a counsellor who may excel in a specific field, but completely underperforms in yours.

2 – Check Experience

Another hugely important factor to consider is that of relevant experience – as in how long they have been in practice doing what they do. This is precisely the type of industry field in which relevant experience breeds competence and better expertise. It’s one thing for a talented new therapist to come fresh out of university with all the education and enthusiasm in the world. Nevertheless, with no relevant experience and practical knowledge, there’s basically no way of ensuring how well they will do their job when out to the task. The more time the therapist has spent in practice and helping people like you, the more experience and knowledge they have had dealing with problems like yours.

3 – Client Recommendations and Feedback

Just as is the case in many other business fields nowadays, you’ll be able to quickly find plenty of client feedback and recommendations regarding any therapy service you are considering. More often than not, clients who have been satisfied and dissatisfied alike with the therapy services will not think twice to get online and share their feedback with the world. All you need to do is conduct a quick web search for the therapist you’re thinking about, in order to check what other people are saying about them. If no feedback is available, you could also ask the therapist directly.

4 – Ask for a Free Consultation

Studying a web page and discussing matters on the phone are all well and good, but it’s not until you get to meet the therapist in person that you will know whether they’re actually the right fit for you. Which is precisely why the vast majority of professional therapists in the United Kingdom provide free initial consultations. It’s basically unheard of for any payments to be requested in advance – a sure sign that means that this is one service provider best avoided.

5 – Exceptional Professionalism

From the therapist’s website to the manner they deal with their clients on the phone to the office in which they operate to the additional staff they employ and so on, you’ll not have the needed trust in your therapist if they don’t show themselves as true professionals. If you don’t in fact have total faith and confidence in them from the very beginning, chances are you’ll be wasting your time going further.

6 – Be Thoroughly Choosy

Last up, it’s worth bearing in mind at all times that there thousands of highly capable therapists and counsellors on the market, so making any compromises in any way makes no sense at all. Therefore, it’s simply highly advisable to be as choosy and selective as you wish, in order to ensure that you really select the most suitable therapist for you. Whatever it is that you are not convinced about – you’re completely within your rights as a client to say goodbye to your therapist and look elsewhere.

5 Mistakes That Can Compromise Therapy Quality

Written by Andres Bryant. Posted in Health

  It is always difficult to accept and acknowledge the fact that an issue you are facing needs to be brought to the attention of the experts. It is fair to say that basically every person lives their life thinking that the services of professional counsellors are for others, rather than themselves. Nonetheless, it is impossible to predict what’s around the corner and you hence never know where and when you yourself might need to speak to a qualified expert. Considering the fact that it could be a daunting idea to say the least, the last thing anyone would wish is to make the wrong decision when choosing their counsellor. There might be basically thousands of services providers available, but this doesn’t mean that all are working at the same quality level. Additionally, your own approach and attitude to the selection process and the counselling sessions that follow could have an enormous difference on precisely how successful the therapy provided is. So should you find yourself in a situation where the services of a therapist are required, be sure to avoid the next five mistakes which can easily compromise value and quality:

1 – Ignoring Their Specialism

First up, it is a good idea to consider the fact that basically every counsellor currently in business has their own specific area of expertise. Some might focus on sex addiction, others may be leaders in the field of substance abuse and there are those who focus on relationship problems and so on. It is perfectly possible to come across the best alcohol addiction counsellor in Kent, but that doesn’t mean they have experience in your specific field. You can’t simply assume that they will be experts in the subject you require – you need to make the necessary evaluations and checks for yourself.

2 – Not Considering Feedback

Nowadays, getting a good idea as to how any counsellor performs really could not be easier. All you need is to look for online feedback, which you can find on their own web page or by a web search. No matter who they are and what they do, it’s absolutely guaranteed that you’ll be able to find out whet exactly their prior clients say about them. It’s inevitable that there will be some occasional negative entries from a client not completely satisfied with the service provided. Nevertheless, if what you find is mostly positive, this could almost certainly represent a step in the right direction.

3 – Too Big Expectations

When it comes to your own attitude and approach, it’s imperative to bear in mind that overnight success is 100% impossible. Not only this, but it’s also impossible for any given therapist to tell you precisely how long they expect the treatment to take or what kind of results you could expect and when. The reason is simple – it is not until the counselling sessions have started that these types of projections could be made. Which in turn simply means that if you have unrealistic expectations from the beginning, chances are this will just harm the overall outcome.

4 – Overlooking General Compatibility

In order for your therapy program to have any chance of success, you will have to think carefully about your compatibility with the counsellor. It may sound rudimentary, but the fact of the matter is that if you can’t get along with them or don’t “click” for some reason, it will be basically impossible for you to trust, respect and act upon their advice. Even if they have all the credentials and experience in the world, it really does not make any difference if they are the kind of person you can’t get on with.

5 – Prioritising Price

Last up, affordability will always play an important role in determining which therapy service is realistically available to you. But at the same time, price doesn’t necessarily have any reflection on the quality of the service you can expect. In general, you can’t and will not be provided with the most amazing counselling available if you’re only paying pennies. But at the same time, paying a small fortune also in no way guarantees extraordinary counselling services. What you need to be focusing on is value for money – the quality of the service in conjunction with its costs.  

Things you need to know about hearing aids

Written by Andres Bryant. Posted in Health

  Loudness is not necessarily equal with progress and power. Why do you think Colorado Springs has such a tough noise-control enforcement program? In spite of the noise-control program, people still get exposed to loud sounds and ultimately lose their auditory perception. If hearing loss is affecting the quality of your life, consider getting a hearing aid. It will not fully restore your normal auditory perception, but it will improve the quality of your day-to-day life in a number of important ways. You will enjoy greater independence, be alert to what is happening, not to mention that you will develop better relationships with those around you. If you are genuinely interested, visit an audiologist and see what Colorado Springs hearing aids they offer. Choosing to use a device to improve sound perception is a great way to improve the quality of your life. But is there something you should know about hearing aids? Yes, there is.

How hearing aids help you

A hearing aid is an electronic device designed to improve auditory perception. It has 3 basic parts: a mike, an amplifier, and a loud speaker. Digital hearing aids also feature a tiny computer. What the medical device does is transform environmental sound to make it more intelligible. Simply put, the electronic device takes in sound through a microphone and then modifies it before sending it to your ear canal. The professional device is small, so you can wear it in or behind your ear.

Not everyone can benefit from hearing aids

As advanced as this technology is, it is not for everyone. In fact, only people who have serious auditory problems with the ear canal, middle ear and its bones, and ear drum benefit from using hearing aids. They are the people who need them the most. To know for sure if you need this kind of treatment, go see a trustworthy clinician in Colorado Springs. An audiologist will be able to determine if you suffer from mild or severe gearing loss. When you meet with the specialist, be honest about your symptoms.

Success is a matter of trial and error

It takes a period of trial and error to find the right hearing aid for you. Yet, if you want to make the experience more easier, keep in mind these suggestions:
  • Type of hearing aid: There are many styles to choose from, like in the ear, in the canal, or completely in the canal. Your audiologist will be able to provide you more info about these types of devices and tell you which one is suitable for your auditory problem.
  • Technology level: Communication devices come in various technology levels. When meeting with the hearing care professional, discuss your comfort level with technology.
  • Follow the instructions: You have invested both time and money in the process of getting a device to improve your perception of sound. So, make sure you follow the instructions of the specialist to maximize the use of the medical device.

Hearing aid technology is always evolving

There have been significant changes to hearing aid technology and it seems that it will continue to evolve. While now you have programmable devices that can synchronize with wireless devices, there is no way of knowing what the future holds. It is essential to visit an audiologist right away. Look for a health care professional in Colorado Springs that is up to date with technology.

Things you should know before moving to France – Health care system

Written by Andres Bryant. Posted in Health

Rated as one of the best public health care systems in the world, the French people seem to benefit from all the necessary services. It is no wonder that many families around the world choose to immigrate here. The French Government simply offers so many facilities for everybody, in a number of domains. Business, finances, and healthcare, they are all privileged and because of this reason, this country is preferred when it comes to immigration. But let’s see what are some of the basic things everybody planning to move here should know about securite sociale Seine Saint Denis services.

The French public healthcare system is a contribution based one

The first thing you should know about it is that in order to benefit from their social security system is to contribute in a proportion to your treatment, consultations and interventions. But first, if you are not a citizen, you must first register to receive a Carte Vitale. This will allow you to receive the same benefits as a French resident. By using it, you will have approximately 70% to 80% of the costs involved automatically reimbursed. The fact is, you have to pay for the medical services you receive, but you will have a big part of them back into your account.

For receiving healthcare facilities, you have to register

And you do this by enrolling in one of their state insurance companies. Workers usually register to pay a symbolic amount to the social security system, while retirees, must present a form also known as a certificate of entitlement. Therefore, maybe you obtain these formalities before physically moving to France. It is much easier this way.

There exists a different form of insurance, covering everything

And it is also known under the name of a “mutuelle”. This type of special insurance comes to complete the public healthcare one. Although most of the expenses are covered by the basic insurance, some of them are not. For those, if you wish you can have them covered by this special insurance. There are two versions of this, one being an individual one, and the other covered by your employer, if you are not working in public bodies. If your employer is a private company, you will benefit from what is known as a “mutuelle collective”.

There is a great tariff system developed nationwide

For different types of medical services, there are established flat rate fees. All practitioners apply them as they are recognized, all of them being part of a frame contract. There are certain differences depending on each specialization. The most significant difference is in dental medical services, here the rates being higher than the rest. Because of this reason, French Governmental bodies have a prevention system, in order to help their citizens and other contributors get rid of the prospect of paying thousands of euros for dental treatments.  As you can easily notice, the French public health care system is a well-developed one. Also, there are certain bodies specialized in helping people be more informed on the alternatives they have and offering assistance when needed.

Why Hire a Competent NLP Practitioner to Assist Your Kid

Written by Andres Bryant. Posted in Health

NLP, or neuro-linguistic programming, is an alternative therapy that seeks to educate people in self-consciousness and good communication. This technique is largely used by hypnotherapists, general counsellors and even psychiatrists to help people figure out their desired mental state and, obviously, make a personal change. As surprising as it may seem, NLP therapy is very effective. The reason for this is that this treatment option helps change one’s behaviour and way of thinking. What they do not tell parents is that neuro-linguistic programming is beneficial for kids as well. An NLP practitioner Birmingham applies the therapy differently for children, but the results are. More precisely, kids have a better lifestyle. If you are not sure though that hiring a competent NLP practitioner is what you should do, here are three reasons why you should.

Increases Potential for Learning

Parents want their children to get good grades. As a good parent, you are not mostly concerned with his grades, but rather his chances of getting into a good university. Introducing neuro-linguistic programming in the child’s formative years has many benefits, the most important one being promoting learning efficiency. Learning is tough and if your child has low self-esteem, then it will be that much harder to motivate him/her to learn. Fortunately, NLP boosts the child’s confidence, influencing his/her learning capabilities. When you rely on neuro-linguistic programming, you can be sure that your kid will adopt the adult language and, most importantly, that he/she will grow and blossom.

Helping To Reduce Anxiety

Anxiety is a normal part of childhood, but sometimes this phase takes longer to get over. If a kid suffers from anxiety, then all the family is affected. It pains you as a parent to see your child constantly scared or upset. An NLP practitioner is one of the few persons that can help your little one conquer this disorder. Kids are not equipped with instruction sheets, but this does not mean that their emotions or fears cannot be managed. What a medical practitioner does is help your kid manage stress and enable the choosing of thoughts, behaviours and emotions. Simply put, new pathways are formed that help end anxiety. These are only two examples of how NLP can assist your kid. If your child is struggling with issues, you need to seek the help of an NLP practitioner right away. No matter the problem you little one encounters when he/she grows up, you can be sure that a trained professional can lend a helping hand.

Harmful Professional Counselling Myths

Written by Andres Bryant. Posted in Health

  One of the biggest issues with the modern therapy industry in the UK is the way there is so much false information doing the rounds. No that this is very surprising, given the fact that counselling is often regarded as something of a taboo and an awkward subject. The large majority of UK adults believe that professional counselling is not necessarily for them, but instead is available and exists for other people with issues much more serious than their own. The problem usually is that people are naturally predisposed to keep their issues to themselves and live in a state of denial, even if they realise deep down that something is not quite right. On top of this, there’s also a great deal of confusion and misunderstanding when it comes to the topic of professional counselling and therapy. One of the reasons for that is that there are a number of common myths that continue to paint a highly inaccurate picture of what counselling is all about. The more you believe these misconceptions, the less likely you are to seek the help you need, where and when you need it. So with this in mind, here is a short overview of a few common and longstanding myths regarding counselling you have probably come across already:

Counselling is only for those that have hit rock-bottom

One of the most common myths of all when it comes to therapy and counselling is that it’s a service only geared toward people with extremely advanced and serious problems. While it’s fair to say that therapy and counselling certainly have the potential to transform the lives of individuals who have found themselves in desperate situations, this does not mean that one needs to be at the end of their rope to be able to benefit hugely from professional counselling. Just as addiction counselling Harley Street London could help people with advanced drug addictions, there are therapists and counsellors that focus on self-confidence issues, relationship problems, stress, anxiety and so on. The simple fact is that there is really no such thing as an issue too small to be brought to the attention of the experts. If it’s something that is affecting your life in a negative way, it’s definitely something worth talking about.

You already have an idea what the counsellor will tell you

There will always be people who assume that as they think they already have an idea what advice a therapist will offer them, there’s really no sense seeking one. Instead, it’s just a case of trying to solve their problems on their own and deal with things solo. However, the reality is actually quite the opposite as it is the job of the therapist to discuss and suggest things that the client themselves may never have considered otherwise. Therapy is not about stating the obvious and informing people what they already suspect, but rather educating, challenging and steering individuals in the right direction.

Professional therapy is impossibly expensive

While it’s entirely possible to pay a pretty hefty price for therapy, this does not mean that all counselling services are impossibly expensive. Contrary to common assumption, most counsellors and therapists aren’t in this line of work just for the money, but rather for their passion for assisting people. When you start working with a genuinely dedicated and reputable counsellor, you will find that they work in accordance with your budget and your requirements. Even if you have limited finances available, this doesn’t mean you can’t benefit from outstanding counselling. If you never ask, you will never know.

To seek professional help means to admit failure or weakness

While the basis of this specific myth is quite understandable, it’s also hugely misguided. The reason is that while it’s relatively easy to hold onto your problem and pretend they are not happening, it takes lots of courage, strength and confidence to talk about them and bring them to the surface. Asking for help when you need it is not a sign of failure, but more a sign of proactivity and common sense. When there is something that can make a lasting and real difference in a positive way in your life, there is no sense in sidestepping it.

It’d be better to speak to a family member or a friend

Last but not least, speaking to family members and friends about personal problems can certainly be beneficial, but it’s an entirely different process than a professional therapy session. The reason is that when you discuss matters with a person who is in any way emotionally connected with you, it’s unlikely that either of you will be able to remain completely impartial and honest. The advice you need is advice that should come from people who can look at you and your problem free of emotion and objectively – not family members or friends.    

Is the air your family is breathing truly safe?

Written by Andres Bryant. Posted in Health

This question might have occurred to you previously, but have you found an answer yet? If you haven’t had an air test performed, chances are you might not even be aware about mould exposure in your own home, or polluting elements that might damage the air quality as well. Safe Air Canada is a company specialized in such services, giving their clients the peace of mind they need, and providing effective and fast solutions for problems of this kind. Below are some things you might not know about mould exposure.

1. Allergens and polluting agents are present in all homes

It is not a question if you need these tests, it is certain you do. It is almost impossible for your home being completely allergen or polluting agents free. It has ventilating systems, windows, making their access to your homes much easier. For instance, in vents there is a stunning amount of mould, its spores spreading easily throughout the entire home. Also, polluting agents such as chemicals used in cleaning processes, obviously present in all houses, might endanger especially infant’s health. Given the fact they are not visible, usually hiding in tight, inaccessible spaces, an air quality test is always a good alternative.

2. You might not be fully aware about the true dangers of mould exposure

Did you know that mould exposure affects almost all functions and body parts? Form your skin, to your entire respiratory system they all have to suffer on different levels from it. Prone for developing such issues are infants, small children, elders, those who have their immune systems compromised, and those specifically suffering from respiratory problems such as asthma. Nasal congestion, eye redness, rashes and skin allergies, chest tightness and exacerbations of asthma, are only a few of the effects mould exposure has. Given the fact that it can also exacerbate a large spectrum of diseases, you might want to make sure you put air-testing services on the top or your list of priorities.

3. Some mould species have a fatal potential

If you plan an air test soon, ask the specialists coming by to perform a full test, which might detect toxic species of mould, responsible for different types of cancer, especially pulmonary cancer, neurotoxicity, hematologic and immunologic health issues, pulmonary haemorrhage and other diseases from a more pessimistic medical spectrum. Clinical trials have linked those affections by toxic mould exposure and they must not be overlooked. Document yourself well and act fast, because specialised companies are capable for offering effective solutions. Sadly, mould exposure is responsible for a large spectrum of conditions, many potentially fatal. However, the market has also solutions for the large audience, because mould exposure in sometimes an issue of public security. Specialists recommend performing air quality tests after cold and humid seasons, because mould is more likely to appear in such conditions. Put your and your family’s health above everything all and you will also save some important money on health tests and medication.

Do you have calcium deficiency? Take dietary supplements

Written by Andres Bryant. Posted in Health

Calcium deficiency, or hypocalcemia as it is commonly known, is a dangerous disease that can deteriorate the metabolism and, worse, the cardiovascular system. Calcium deficiency refers basically to the loss of calcium, which more often than not is the result of poor nutritional choices. What happen is when you do not have insufficient levels of mineral is that the body extracts it from your bones. It is needless to say that this can cause a number of health issues, of which mention can be made of osteoporosis and broken bones. If you are dealing with a calcium deficiency problem, you should take dietary supplements such as AlgaeCal. There are no AlgaeCal side effects to worry about and provided that you take the pills every day, you will have a healthy skeletal structure.

Why not resort to common forms of calcium?

You may think that it is not absolutely necessary to take dietary supplements. All you have to do is change your dietary habits and you will be just fine. Undoubtedly, dairy and leafy green vegetables are healthy and they do contain essential bone health mineral, but it is not entirely absorbed by the human body. Food sources are not always absorbable and this is the reason why you need an additional one. The fact is that you must take dietary supplements, but not just any kind of dietary supplement. According to recent scientific studies, inorganic calcium, such as oyster shell and calcium carbonate, it not easily absorbed by the body. On the contrary, it accumulates in the body where it is likely to cause nothing but harm. What you need is bone mineral sourced from algae, which is digestible.

Start taking calcium supplements early

Having a calcium deficiency problem is not the same as having osteoporosis, but it not something you should take lightly. You should not wait for something bad to happen, but rather to take preventive measures. In other words, you should increase your calcium supplementation right away. As long as you are eating healthy, you should not experience any stomach disturbances. You should not worry in the case that you miss your daily dosage, but make sure that it does not become a habit.

Don’t take to many calcium supplements

The last thing you should do is get too excited about taking dietary pills and take one too many. There are recommended daily allowances for good reasons. If you take too much calcium, you will do more harm than good. This is not to say that taking dietary supplements in general is bad for you, just that if the acid/alkaline balance should not be disturbed.

Help coming from Mother Nature: discover options

Written by Andres Bryant. Posted in Health

Unfortunately, no matter how much you wanted to escape the hardships of life, everything happens in such a manner that you end up experiencing all sort of troublesome experiences. Finding the right solutions is of the essence and when these hardships are of a health nature, you need to search and analyze all your options. Losing skepticism is the only solution you have. Once you have opened your mind and eyes finding comfort will be possible. This happens with supplements made from ingredients that have been gladly and willing offered by nature, such as AlgaeCal Supplements. This is one option that seems to be gaining a lot of appreciation and popularity. Perhaps this is a good moment to find out more about this option and discover the reasons for which taking them under serious consideration is a good idea.

Made with care

It is important to mention that these supplements are made from a specific marine algae that has been carefully picked and processed in order to be adequately used by all those in need without causing further health problems. Professionally made supplements of this kind will not be mixed with calcium rocks, which could have side effects. There are only a few facilities that treat this product with the attention it deserve, sun drying it and preparing it adequately. The patient will thus get accustomed with the many benefits this supplement has.

Food versus rocks

People in a large number choose to take supplements in order to provide the body with vitamins and proteins. With calcium it is very much the same thing. Supplements containing calcium are preferred by patients, as they have been informed that this is fastest way to stock calcium. There is however an aspect that few people know of and that would be the source of the calcium found in these supplements. Generally speaking, calcium can be gained from rocks or food. Evidently the second choice is also the wisest. It goes without saying that taking calcium from food is not only faster, but safer for the overall health of the patient. This is why supplements made from marine algae are the right choices. In fact studies show that rock calcium can be the case for heart attacks. Instead taking calcium from food improves health.

Benefits brought by these supplements

These supplements, much like others of its kind, have certain benefits or better said, they bring certain advantages. In the case of algae calcium supplements, things are rather simple and clear. Speaking of benefits, it is important to mention that these supplements help in fighting bone issues as well as blood pressure problems. Containing D3 vitamin, your body will retain much of the calcium. People suffering from osteoporosis will notice an improvement. At the same time, colorectal cancer and kidney stones are two afflictions that can be treated, in a certain measures, by taking these supplements. Sine everyone is talking about extra pounds known that calcium can be a real help in weight management. Discover more about what nature has to offer and you might just find yourself a few good treats.

Basic Rules for Losing Weight

Written by Andres Bryant. Posted in Health

If you do no longer feel comfortable in your own skin, and those extra pounds are starting to show and are affecting your self-esteem, then perhaps it is time to do something about it. Although losing weight takes time and determination, if you have the will necessary, you can manage to obtain that slim figure you desire. With the right weight loss supplements, a healthier diet and a few hours of exercise a week, you will start noticing improvement sooner than you would think. There are only three basic rules to follow that will help you achieve the body goals you desire:

Switch to more healthy eating habits

First, you will need to give up on the late night snacking, on the junk food and sweets, and try to replace them with vegetables and fruits. Of course, it is no tragedy if you eat a candy bar or a burger once a week, as long as you stick to your diet during all other days. Eating healthy should not be done only for losing weight, instead it should become a lifestyle choice. If you give up on the junk food now, and after losing weight to go back to your old habits, then entire struggle was for nothing.

Get some extra help

Losing weight is a long and difficult process, especially if you want to lose more than just a few pounds. So if you want to speed up the process, then perhaps you should resort to some additional help. Nowadays, you have the possibility of purchasing some efficient supplements that will help you reduce body fat and curb your appetite. Combining an innovative supplement with a healthy diet will allow you to get in shape and feel more comfortable in your own skin.

Try to exercise with regularity

Exercising is just as important as a healthy diet. If you do not have the time or the will to work out every day, then you should at least exercise 2 or 3 times a week. Jogging, going to the gym, swimming, you can opt for whatever you feel more comfortable doing, as long as you are exercising. Moreover, is time is the problem, try to maximize the little time you have to work out daily. For example, a high intensity 10 minute training performed with weighted clothing, will help you achieve the same results that you would achieve in an hour of aerobics. To choose which type of weighted clothing would best serve your needs, take a look at the reviews featured on Weighted.clothing, and choose products made of comfortable and durable materials. This website is great for people who want to build muscle mass or tone their bodies, because it presents the best weighted clothing pieces of the moment. Losing weight involves nothing more than you already know, however, some additional help will make the process less difficult to cope with. Try to cut out on the calories, go for a jog at least 3 times a week, and take your weight loss supplements as often as required. You can buy a slim support online, just search for a reputable supplier that offers the right products. A slim but most important a healthy body will allow you to regain your self confidence.

Why choosing dental white fillings instead other tooth fillings

Written by Andres Bryant. Posted in Health

When experiencing issues with their teeth people go for a check at their doctor, and in the majority of cases, they find out that they need teeth fillings, and they have to choose between many types. Some of the doctors suggest their patients a certain type of fillings, with which they are more accustomed, but others choose to share their patients the advantages and drawbacks of every of the filling types and let the person decide which one they should have. It is recommended to collaborate with a doctor, which allows you to choose. Every of the teeth fillings have their advantages, but in this article you will find which is the main difference between Ottawa dental white fillings and all the other types.

They look more natural

The greatest advantage of white fillings is that they look natural and you will have no troubles in hiding the fact that you experienced a tooth problem. Therefore, if you choose this option you will feel comfortable to smile even if you have fillings at your front teeth.

They are not more expensive that other fillings

The costs of white fillings could vary from dentist to dentist. However, usually the price is according to the type and size of the fillings, and the time to apply them, because in some cases it might take longer. Your doctor will be able to state you what is the different in price between white fillings and any other fillings, but regularly they are not more expensive than other types.

Strength

Until recent days it was considered that the white fillings are not as strong as the gold ones for example, but now there are new materials on the market and when compared with other fillings they prove to be as good as them, or even better. The life expectancy of your fillings will depend on the health of your mouth and the state of the other teeth. Depending on your conditions, your dentist might suggest you a special type of care to maintain the state of your fillings.

What other advantages they have

As stated before the biggest advantage is that they are white, and no one will notice them. Depending on the colour of your natural teeth, the dentist could customise the colours according to the shade of the tooth. The filling procedure is not as complex as you might believe, and you will be able to use them immediately after they have been placed in your mouth.  

Choosing the right food for your dog

Written by Andres Bryant. Posted in Health

A pet dog is also a member of the family and requires attention as same as that of the other members of the household. Dogs need to be fed, taken to the vet and be given the right type of nutrition. The health of your pet depends primarily on nutrition, and feeding your dog the wrong food can cause some health issues in the long run for your pet.  A well-balanced diet, by feeding it only with healthy food. There are many pet-food stores on the market, but you need to carefully choose the right one. A reputable supplier, such as https://www.pethorsefarm.com.au/, have a variety of products, including different healthy pet food alternatives. Tips on choosing the right food for your pets:

Read the label

Before making a purchase,  read the label first. Look for organic ingredients with more nutritional values. Regardless of breed, any dog requires several type of nutrients, such as proteins or carbohydrates. The basic nutrition needs of any dog include fiber, an acceptable level of fat and protein.  The minimum amount of protein necessary for an adult dog is usually 18%, but it can vary from one breed to another. Read the label thoroughly, and make sure the food contains a minimum of protein and a maximum of fiber. The ingredients written on the label will help you decide if the food is of high quality. Look for ingredients such as chicken, rice or fish, the most suitable choices for dog food.  

Age and activity level

When it comes to nutrition, age and activity level play an important role. These factors influence the nutritional needs of your dog. A young puppy, for example, will require a higher level of calories than an adult one. If your dog has an increased level of energy, then a larger amount of food might be necessary. Determine its activity level to make sure you provide it with all the nutrients necessary. If you are uncertain of your dog needs, then it is best to ask the advice of an expert specialist who can guide you. A reliable online store can give you options for adults and puppies.

Food specific to breed

Pet food is usually categorized according to breed. You have the possibility of opting for formulas, which have been created to meet the nutrition needs of a particular breed. It is best to purchase pet food from a supplier who offers you several options, in terms of food and treats. You should not limit your options to a single type of product. Establish a nutrition plan for your dog and make a change in its diet from time to time. Beef jerky or beef liver balls are acceptable treats, which will not harm the health of your dog. Therefore, keep in mind to assure your dog of a healthy and happy life.

How Tap Water Contaminants Can Affect Your Child’s Health

Written by Isabel Cohen. Posted in Health

Children are very sensitive and they are a lot more susceptible to getting sick than adults are. As a parent, you have to make sure that the small one stays healthy at all times. But due to the fact that tap water is filled with contaminants, it can be very hard to keep the child safe. If you want to learn how the contaminants that lurk in tap water can affect your child’s health and what measures of precaution you can take to ensure that the small one is safe, read the following lines.

Contaminants that lurk in tap water

Tap water contains a lot of contaminants, and they don’t necessarily alter its smell or taste. Therefore, it’s impossible to tell if your tap water is contaminated or not without testing it. Realistically speaking, it’s impossible for your tap water to not contain any contaminants. If you can’t believe it, take a sample to a laboratory and they will tell you exactly what contaminants are threatening your child’s health. The most common and dangerous contaminants that lurk in tap water are fluoride, arsenic, chlorine, lead, cesium, radioactive iodine, tellurium, pesticides, insecticides, perchlorate, atrazine, trichloroethylene, pharmaceutical drugs, bromates, and chromium.

Health effects of tap water on your child’s health

If a child drinks contaminated tap water, his health will inevitably decay. The health effects of tap water on a child’s health are eye irritation, nose irritation, anemia, stomach discomfort, circulatory problems, skin damage, kidney damage, allergies, nerve damage, thyroid problems, delay in physical or mental development, and shortness of breath. As we said before, children are very sensitive. They are more affected by contaminants than we are. This is the reason why you have to make sure that the child is protected against the harmful contaminants for him to remain healthy and to grow up strong.

Use the Apec Water ROES-50 water filter to provide clean tap water

For you to provide your child with clean tap water that won’t endanger his health, use the Apec Water ROES-50 water filter. You can purchase it for the small price of $200. Due to the fact that it’s an under counter water filter, the water filter won’t occupy any of your counter space. It can reduce up to 40 different contaminants that normally lurk in tap water. Also, it softens hard water. The system’s filters have a long lifespan, needing to be replaced only once every 12 months. It uses 5 different stages to remove the harmful contaminants. It has a water pressure range between 40 PSI and 90 PSI. The water temperature range of this unit is between 40 degrees Fahrenheit and 120 degrees Fahrenheit. In addition, it can filter up to 50 gallons of water per day. If you want to filter all the water in your home, you will need a whole house water filter. Go to waterfiltration.reviews in order to see which are the best whole house water filters of the moment. A whole house system is very useful as we also absorb a lot of water contaminants through our pores. Therefore, if you have the possibility to buy a whole house water system, do it, as it will help you offer your child a better protection against tap water contaminants.
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