How to Choose the Right Therapist for You

Written by Andres Bryant. Posted in Health

Having made the decision to seek help from rehab clinics for alcoholics for a growing problem, it’s quite likely that it is a process you would like to go through only once. Acknowledging you have a problem that needs professional help in the first place is not easy – having to start the process from scratch is nearly unthinkable. Nevertheless, it’s a reality so many people need to deal with, mostly because they didn’t make the best decision in the first place. The vast majority of professional therapists up and down the UK are probably doing a great job, but this shouldn’t mean taking things for granted. On a more positive note, it is theoretically easy to ensure that the therapist you select in the first place is the most appropriate therapist for you. It’s basically a case of dealing with the whole process in a proactive way and acknowledging the importance of getting it right already the first time. So with all this in mind, here’s a quick overview of some basic tips for ensuring you select only the most suitable therapist according to your needs:

1 – Evaluate Specialism and Background

First and foremost, it’s crucially important to remember at all times that not all professional therapists in practice have the same background and specialism. While some could be leaders in the field of chronic stress therapy or relationship issues, others might focus on drug addiction therapy. Considering the fact that you’re approaching a therapist with a certain problem in mind, it only makes sense to ensure that their specialism matches your needs. If you fail to do so, you could see yourself stuck with a counsellor who may excel in a specific field, but completely underperforms in yours.

2 – Check Experience

Another hugely important factor to consider is that of relevant experience – as in how long they have been in practice doing what they do. This is precisely the type of industry field in which relevant experience breeds competence and better expertise. It’s one thing for a talented new therapist to come fresh out of university with all the education and enthusiasm in the world. Nevertheless, with no relevant experience and practical knowledge, there’s basically no way of ensuring how well they will do their job when out to the task. The more time the therapist has spent in practice and helping people like you, the more experience and knowledge they have had dealing with problems like yours.

3 – Client Recommendations and Feedback

Just as is the case in many other business fields nowadays, you’ll be able to quickly find plenty of client feedback and recommendations regarding any therapy service you are considering. More often than not, clients who have been satisfied and dissatisfied alike with the therapy services will not think twice to get online and share their feedback with the world. All you need to do is conduct a quick web search for the therapist you’re thinking about, in order to check what other people are saying about them. If no feedback is available, you could also ask the therapist directly.

4 – Ask for a Free Consultation

Studying a web page and discussing matters on the phone are all well and good, but it’s not until you get to meet the therapist in person that you will know whether they’re actually the right fit for you. Which is precisely why the vast majority of professional therapists in the United Kingdom provide free initial consultations. It’s basically unheard of for any payments to be requested in advance – a sure sign that means that this is one service provider best avoided.

5 – Exceptional Professionalism

From the therapist’s website to the manner they deal with their clients on the phone to the office in which they operate to the additional staff they employ and so on, you’ll not have the needed trust in your therapist if they don’t show themselves as true professionals. If you don’t in fact have total faith and confidence in them from the very beginning, chances are you’ll be wasting your time going further.

6 – Be Thoroughly Choosy

Last up, it’s worth bearing in mind at all times that there thousands of highly capable therapists and counsellors on the market, so making any compromises in any way makes no sense at all. Therefore, it’s simply highly advisable to be as choosy and selective as you wish, in order to ensure that you really select the most suitable therapist for you. Whatever it is that you are not convinced about – you’re completely within your rights as a client to say goodbye to your therapist and look elsewhere.
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