Simple Tips for Cutting Down and Quitting Recreational Drugs

Written by Andres Bryant. Posted in Family

Contrary to popular belief, quitting recreational drugs isn’t easy. Not only is the habit of using recreational drugs in its own right difficult to break, but the fact that so many recreational drugs are massively addictive makes the whole thing an exponentially greater challenge. There will always be instances when and where the only way to make a difference is to reach out to the professionals. Nevertheless, for those that have not yet crossed the line into dangerous dependency, there are various ways and means by which cutting down or even quitting can be made that little bit easier.  According to the experts at www.harley-street-addictive-behaviour-centre.co.uk/, it’s simply a case of being a proactive in your approach and taking a few pointers from the experts. So with this in mind, what follows is a brief introduction to just a few simple yet highly effective tips for cutting down and perhaps even quitting recreational drugs entirely:

1 – Take a Break

First of all, it is much easier to tell yourself that you are only taking a temporary break from recreational drugs, rather than expecting to simply snap your fingers and instantly quit forever. Whether it’s a day, a week, or month or any given period of time, it is much easier to handle it if you make a deal with yourself that is temporary. The thing is though, you will probably find that after taking a break from recreational drug use, you find yourself in a position where you are not craving them nearly as much as you were before. Not only this, but having proven to yourself that you can go without them, chances are you will go without them more often in the future.

2 – Consider Your Crowd

It’s important to ask yourself a few searching questions with regard to what is you do drugs in the first place. Ask yourself – if you were not currently hanging around with the people you hang out with, will you still be doing drugs? Or to put it another way, if the crowd you hang around in did not do drugs, would you yourself continue taking them? If the answer is no, chances are it may be in your best interests to think a little more carefully about who it is you are hanging around with.

3 – Know Your Triggers

The same also goes for triggers – as in absolutely anything and everything that may prompt you to crave or use recreational drugs. There are certain triggers that are comprehensively powerful and influential when it comes to drug. From nightclubs to music festivals to house parties and so on, you may find yourself in a position where you simply cannot imagine these kinds of social encounters without drugs. Which in turn means that if you are genuinely serious about cutting down, you may want to think twice about the kinds of events and activities you take part in.

4 – Stop Stockpiling

The simple fact of the matter is that if you have a significant quantity of recreational drugs available to you at all times, you are fundamentally more likely to use them. By contrast, if you have to go well and truly out of your way each and every time you crave a hit, you will naturally be much less likely to do so. As such, if you have fallen into the habit of having a stockpile of drugs available to dive into any time the mood takes you, this is something you should consider addressing sooner rather than later.

5 – Exercise More

In terms of exercising, physical activity can be extremely beneficial when trying to cut down on drugs for two reasons. First of all, you may just find yourself feeling fitter and healthier to such an extent that you really do not want to undo your hard work by regularly using drugs. Secondly, the more time and effort you invest in exercising, the less time you have available to dedicate to more harmful pursuits.

6 – Set Small Goals

Once again, instead of just setting a single long-term goal of quitting entirely, think instead of setting much smaller goals that you can achieve short-term.  The reason being that once you reach any given milestone, you will be much less likely to then backtrack and fall back into old habits.

7 – Reward Yourself

Last but not least, it is of crucial importance to ensure that each and every time you achieve one of your goals, you reward yourself appropriately. The simple fact of the matter is that having achieved something extremely impressive and beneficial, it is only right that you reward yourself. Think about putting the money to one side are you would have usually spend on drugs, in order to fund a different kind of indulgence that usually would not have been able to afford or justify.
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