How to Keep Veggies Fresh in the Refrigerator

Written by Roy Sanders. Posted in Health

Everybody tends to buy more food than they can eat, and sometimes store it too much time in the refrigerator and the food starts to go bad. Vegetables are very fragile and are likely to spoil if not kept properly, therefore you should know which type of veggies goes in the fridge and which type stays in the pantry. For keeping the veggies fresh in the refrigerator, here is what you should pay attention to. If you read the fridge reviews on, you will see that the latest refrigerator models come with innovative vegetable drawers. By providing them with an optimum humidity level and temperature, these fridges can keep the vegetables fresher for longer periods of time. For those of you who cannot afford a new fridge, we have some great ideas:

Smartly pack your veggies

If you want to keep your vegetables for a few days, without preparing “supplies”, a good option is storing them in the refrigerator at a temperature of 3-4 degrees, in the special fruit and vegetable containers. You can keep so the beans, broccoli, cabbage, carrots, cauliflower, peppers, cucumbers and mushrooms or even zucchinis. If you love the greens, remember that you can maintain them fresh up to 3 weeks in the refrigerator in bunches, wrapped at the top and placed in a jar with water. Lettuce and spinach, placed in plastic bags with a little air inside, can be kept fresh for several days. Storing the vegetables in the refrigerator after being packed in containers with suction, allows keeping them up to 8-10 days compared to 1-4 days as they would resist in bags or pots.

Remove the spoiled vegetables

Vegetables that are stained, overripe or spoiled must be removed from the refrigerator because they can contaminate and easily spoil the healthy products stored nearby. Healthy vegetables that have intact skin, are quite resilient, so, before putting them in the refrigerator check them and remove the ones scratched, bruised or broken. Eventually, you can cook these or freeze them immediately after cutting off the damaged part.

Wipe away the excess water

Excess water damages the vegetables, therefore, make sure they are dried before storing them in the refrigerator. Be careful when buying leafy vegetables, such as lettuce, spinach, dill or parsley and wipe the water from them to make sure they will last longer.

Sort and separate the vegetables

There are some vegetables that must not be kept in the refrigerator, like the tomatoes, because they release a substance called ethene, which can manage to spoil even the other vegetables that are stored in the same fridge container. Some vegetables, like peppers, broccoli, cauliflower, carrots, beans, cabbage or eggplant must not come in contact with fruits and vegetables that release ethene, because they will spoil rapidly.

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